is couscous gluten free

is couscous gluten free

is couscous gluten free popularity in recent years as a versatile and healthy grain option.

With more people becoming conscious of their dietary needs, it’s important to understand whether couscous is gluten-free.

Gluten sensitivity and celiac disease have prompted many individuals to seek gluten-free alternatives to traditional grains.

Couscous, a staple in North African and Middle Eastern cuisines, is often mistaken for a gluten-free option due to its appearance and texture.

Gluten is a protein found in wheat, barley, and rye. It provides elasticity and helps maintain the shape of baked goods.

However, some individuals experience adverse reactions when consuming gluten, leading to symptoms such as bloating, abdominal pain, and fatigue.

Couscous is a grain dish made from semolina, which is the coarse, purified wheat middlings.

Unfortunately, couscous is not gluten-free. Since it is made from semolina, which is derived from wheat, couscous contains gluten.

Cooking couscous is simple and requires minimal preparation.