Sunny Side Up Eggs Calories

Sunny Side Up Eggs Calories are a popular breakfast option enjoyed for their simplicity and deliciousness. In terms of calories, a single sunny-side-up egg typically contains around 90 to 100 calories. The calorie count may vary slightly depending on factors such as the size of the egg and the amount of oil or butter used for cooking. It’s worth noting that the total calorie content can increase if additional ingredients like bacon or cheese are added to the dish. However, when prepared on their own, sunny-side-up eggs offer a relatively low-calorie and protein-rich option to start your day.

What is a sunny side up egg?

A sunny side up egg is a popular and delicious breakfast dish loved by many. It is a simple yet versatile way to enjoy eggs, and its preparation contributes to a sustainable and eco-friendly lifestyle.

A sunny side up egg is prepared by cracking an egg directly into a heated pan without flipping it. The egg cooks on one side, leaving the yolk beautifully intact and sunny, hence the name. The result is a visually appealing and appetizing dish that can be enjoyed on its own or paired with various accompaniments.

One of the reasons why sunny side up eggs are environmentally friendly is their minimalistic cooking method. Unlike scrambled or omelette-style eggs that require additional ingredients and cooking utensils, sunny side up eggs only require a pan and a heat source. This reduces energy consumption and minimizes the use of water, detergents, and other resources typically associated with elaborate cooking.

Additionally, sunny side up eggs are a great option for those who prefer organic and locally sourced ingredients. By supporting local farmers and purchasing free-range or organic eggs, you contribute to sustainable agricultural practices and reduce the carbon footprint associated with long-distance transportation.

Furthermore, sunny side up eggs offer nutritional benefits. Eggs are an excellent source of protein, vitamins, and minerals, providing a nourishing start to your day. Incorporating them into your diet not only promotes a balanced lifestyle but also supports sustainable food production systems.

To make your sunny side up egg experience even more eco-friendly, consider using a non-stick pan or cast-iron skillet. These pans require less oil or cooking spray, reducing waste and the need for harmful non-stick coatings.

Lastly, sunny side up eggs are a versatile dish that can be enjoyed in numerous ways. You can pair them with whole-grain toast, fresh vegetables, or incorporate them into a breakfast burrito or salad. By incorporating plant-based ingredients and choosing sustainable and organic options, you create a holistic and environmentally conscious meal.

In conclusion, a sunny side up egg is a simple and delicious dish that aligns with eco-friendly practices. Its minimalistic cooking method, support for local farmers, nutritional value, and versatile serving options contribute to a sustainable and environmentally conscious lifestyle. So, next time you prepare breakfast, consider opting for a sunny side up egg and enjoy a delightful and planet-friendly meal.

How To Make Sunny Side Up Eggs ?

Sunny Side Up Eggs: A Delicious and Calorie-Friendly Recipe Option

Sunny side up eggs are a classic breakfast dish loved by many for their simplicity and delightful taste. If you’re conscious about your calorie intake but still want to enjoy a satisfying morning meal, look no further! In this article, we’ll explore the nutritional benefits of sunny side up eggs and share some delicious and calorie-friendly recipes for you to try.

The Nutritional Benefits:

Sunny side up eggs are packed with essential nutrients that can contribute to a balanced diet. Each large egg contains around 70-80 calories, making them a low-calorie option that won’t compromise your dietary goals. They are also an excellent source of high-quality protein, essential for muscle repair and growth. Furthermore, eggs are rich in vitamins such as B12, which supports nerve function, and vitamin D, crucial for bone health.

Calorie-Friendly Sunny Side Up Egg Recipes:

1. Classic Sunny Side Up Eggs with Sautéed Spinach:
– Ingredients:
– 2 large eggs
– 1 cup fresh spinach
– Salt and pepper to taste
– Cooking spray or a teaspoon of olive oil

– Instructions:

1. Heat a non-stick skillet over medium heat and coat it with cooking spray or olive oil.
2. Add the spinach and sauté until wilted, seasoning with salt and pepper.
3. Crack the eggs into the skillet, leaving the yolks intact.
4. Cook until the egg whites are set, but the yolks remain runny.
5. Serve the sunny side up eggs over the sautéed spinach and season with additional salt and pepper if desired.

2. Sunny Side Up Eggs with Avocado Toast:

– Ingredients:

– 2 large eggs
– 2 slices of whole-grain bread
– 1 ripe avocado
– Salt and pepper to taste

– Instructions:

1. Toast the bread slices to your liking.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
3. Mash the avocado with a fork and season it with salt and pepper.
4. In a separate non-stick skillet, cook the eggs sunny side up until the whites are set and the yolks are still runny.
5. Spread the mashed avocado evenly on the toasted bread slices.
6. Carefully transfer the sunny side up eggs onto the avocado toast and season with additional salt and pepper if desired.

Sunny side up eggs can be a delicious and calorie-friendly addition to your breakfast routine. With their nutrient-rich profile and versatility, they offer a satisfying meal without adding unnecessary calories. Whether you choose to pair them with sautéed spinach or enjoy them atop a tasty avocado toast, sunny side up eggs are a scrumptious option that fits well into a balanced diet. Embrace this simple and wholesome dish and elevate your mornings with a nutritious boost.

way to serve Sunny Side Up Eggs Calories :

 Savoring Sunny Side Up Eggs: A Healthy and Sustainable Delight

Sunny Side Up eggs, with their vibrant golden yolks and delicate whites, have long been a breakfast favorite for many. While they are delicious and easy to prepare, it’s important to consider the caloric impact they can have on our diet. In this article, we will explore ways to serve Sunny Side Up eggs in a manner that is both satisfying to the taste buds and mindful of our health and the environment.

1. Mindful Portion Control:

Enjoying Sunny Side Up eggs in moderation is key to managing calorie intake. Instead of opting for multiple eggs, aim for a single egg per serving. This way, you can relish the flavors without exceeding your recommended calorie limit.

2. Pair with Nutritious Accompaniments:

To enhance the nutritional value of your meal, pair your Sunny Side Up eggs with a variety of fresh vegetables or whole-grain options. Consider serving your eggs with a side of sautéed spinach, sliced tomatoes, or avocado for added vitamins, minerals, and fiber. Whole-grain toast or quinoa can also provide a healthy source of carbohydrates to fuel your day.

3. Cook with Minimal Oil:

Using excessive oil to cook your eggs can significantly increase calorie content. Opt for a non-stick skillet and utilize cooking spray or a minimal amount of heart-healthy oils like olive or avocado oil. This reduces the fat content without compromising on taste.

4. Opt for Organic and Free-Range Eggs:

Choosing organic and free-range eggs ensures that the hens are raised in a more sustainable and humane manner. These eggs tend to have higher nutritional value, lower environmental impact, and support animal welfare practices.

5. Source Locally and Seasonally:

Supporting local farmers and purchasing eggs from nearby sources helps reduce carbon emissions associated with transportation. Additionally, choosing eggs that are in season ensures freshness and contributes to a more sustainable food system.

6. Reduce Food Waste:

Make a conscious effort to minimize food waste when preparing Sunny Side Up eggs. Carefully measure ingredients to avoid excess portions and store any leftovers properly. Utilize leftover eggs in creative ways, such as incorporating them into salads, sandwiches, or wraps.


Enjoying Sunny Side Up eggs can be a guilt-free and sustainable choice by following these tips. By practicing mindful portion control, pairing them with nutritious accompaniments, cooking with minimal oil, opting for organic and free-range eggs, sourcing locally and seasonally, and reducing food waste, we can relish the deliciousness of this classic breakfast dish while promoting our health and the well-being of the planet. So go ahead, savor every bite of your Sunny Side Up eggs knowing that you are making a positive impact.

Sunny Side Up Eggs Protein: A Nutritious and Delicious Breakfast Option

Are you a fan of eggs for breakfast? If so, you’re probably familiar with sunny side up eggs. These deliciously prepared eggs are a popular choice among breakfast enthusiasts. Not only are they visually appealing, but they also offer a range of nutritional benefits. In this article, we will explore the protein content of sunny side up eggs, their health benefits, and some creative ways to enjoy them. So, let’s dive in!

1. Introduction

Breakfast is considered the most important meal of the day, and eggs have long been a staple in morning routines. Among the various egg preparations, sunny side up eggs have gained popularity for their simplicity and aesthetic appeal. These eggs are fried on one side, resulting in a slightly runny yolk while the whites remain intact. Apart from being visually pleasing, sunny side up eggs offer a plethora of nutrients, with protein being a prominent component.

2. Nutritional Profile of Sunny Side Up Eggs

Before we delve into the protein content, let’s take a moment to appreciate the overall nutritional value of sunny side up eggs. A typical serving of two large eggs provides approximately 140 calories, 12 grams of protein, and a range of essential vitamins and minerals. These include vitamin B12, vitamin D, vitamin A, choline, selenium, and iron. Additionally, eggs contain healthy fats, such as omega-3 fatty acids.

3. Protein Content in Sunny Side Up Eggs

Protein is an essential macronutrient that plays a vital role in various bodily functions. Sunny side up eggs are an excellent source of high-quality protein. A single large egg contains around 6 grams of protein, making it a protein powerhouse. When you enjoy a sunny side up egg breakfast, you’re providing your body with a significant protein boost to kickstart your day.

4. Health Benefits of Protein

Protein is often referred to as the building block of life due to its crucial role in our body’s growth, repair, and maintenance. Incorporating protein-rich foods like sunny side up eggs into your diet can offer several health benefits:

  • Muscle Development: Protein is essential for muscle growth and repair, making it beneficial for athletes and fitness enthusiasts.
  • Satiety and Weight Management: High-protein meals help you feel fuller for longer, reducing the likelihood of overeating and aiding weight management.
  • Blood Sugar Regulation: Protein can help stabilize blood sugar levels, making it particularly beneficial for individuals with diabetes.
  • Bone Health: Adequate protein intake is essential for maintaining bone health and preventing conditions like osteoporosis.
  • Healthy Hair and Nails: Protein is a key component of hair and nails, promoting their strength and growth.

5. Incorporating Sunny Side Up Eggs into Your Diet

Now that we understand the protein benefits of sunny side up eggs, let’s explore some creative ways to incorporate them into your daily diet:

  • Pair with Whole Grain Toast: Serve sunny side up eggs alongside whole grain toast for a balanced breakfast rich in protein and fiber.
  • Add to Salads: Top your favorite salads with sunny side up eggs for an extra protein boost and a delightful burst of flavor.
  • Stuff in Breakfast Burritos: Wrap sunny side up eggs, along with some veggies and cheese, in a tortilla for a hearty and protein-packed breakfast on the go.
  • Enhance Veggie Stir-Fries: Elevate your vegetable stir-fries by adding sunny side up eggs on top, creating a satisfying and nutritious meal.
  • Upgrade Avocado Toast: Spread smashed avocado on toast and crown it with a perfectly cooked sunny side up egg for a trendy and protein-rich breakfast option.

6. Creative Recipes Featuring Sunny Side Up Eggs

If you’re looking to experiment further with sunny side up eggs, here are a few unique recipes to tantalize your taste buds:

a) Sweet Potato Hash with Sunny Side Up Eggs


  • 1 large sweet potato, diced
  • 1 red bell pepper, chopped
  • 1 small onion, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 4 sunny side up eggs


  1. Heat olive oil in a skillet over medium heat.
  2. Add the diced sweet potato, bell pepper, and onion. Season with salt and pepper.
  3. Sauté until the sweet potatoes are tender and lightly browned.
  4. Make wells in the hash and carefully crack the eggs into each well.
  5. Cover the skillet and cook until the eggs are done to your liking.
  6. Serve the sweet potato hash topped with sunny side up eggs.

b) Caprese Style Sunny Side Up Eggs


  • 2 large tomatoes, sliced
  • Fresh mozzarella cheese, sliced
  • Fresh basil leaves
  • Olive oil
  • Salt and pepper to taste
  • 4 sunny side up eggs


  1. Preheat the oven to 350°F (175°C).
  2. Arrange the tomato slices on a baking sheet.
  3. Place a slice of mozzarella cheese on each tomato slice.
  4. Top with fresh basil leaves.
  5. Drizzle olive oil over the tomatoes and season with salt and pepper.
  6. Bake for 10-15 minutes or until the cheese melts.
  7. In a separate skillet, fry the eggs sunny side up.
  8. Place the sunny side up eggs on top of the baked Caprese tomatoes.
  9. Garnish with additional basil leaves if desired.

7. Conclusion

Sunny side up eggs are not only visually appealing but also a fantastic source of protein. Incorporating them into your breakfast routine can provide you with a nutritious and satisfying start to your day. With their high protein content and various health benefits, sunny side up eggs are a versatile and delicious addition to any diet. So, why not give them a try and experience the protein-packed goodness for yourself?

Frequently Asked Questions (FAQs)

  1. Are sunny side up eggs a good source of protein? Absolutely! Sunny side up eggs are an excellent source of high-quality protein. Each large egg contains around 6 grams of protein.
  2. Can I enjoy sunny side up eggs if I have high cholesterol? If you have high cholesterol, it’s important to consult with your healthcare provider regarding your dietary choices. While eggs do contain cholesterol, current research suggests that dietary cholesterol has a minimal impact on blood cholesterol levels for most individuals.
  3. Are there any alternatives to eggs for a protein-rich breakfast? Yes, several plant-based alternatives can provide protein for breakfast. Some options include tofu scrambles, protein-packed smoothies with ingredients like Greek yogurt or plant-based protein powders, and legume-based breakfast patties.
  4. What is the ideal cooking time for a perfect sunny side up egg? The ideal cooking time for a sunny side up egg may vary depending on personal preference. Generally, cooking for around 3-4 minutes on medium heat should result in a slightly runny yolk while ensuring that the egg whites are fully cooked.
  5. Can I refrigerate and reheat sunny side up eggs? It is not recommended to refrigerate and reheat sunny side up eggs, as reheating may cause the yolk to become overcooked. It’s best to enjoy them fresh for the best taste and texture.

Here Some Product egg sunny side up maker :


YEVIOR Egg Ring,4 Pack Round Breakfast Household Mold Tool Cooking,Round Egg Cooker Rings For Frying Shaping Cooking Eggs,Egg Maker Molds



1 thought on “Sunny Side Up Eggs Calories”

Leave a comment