Unveiling the Secrets: 15 Astonishing Facts About Sunny Side Up Eggs Calories

Sunny side up eggs are lower in calories compared to other egg cooking methods.

A large sunny side up egg contains approximately 90-100 calories.

The calorie content of a sunny side up egg can vary depending on the size of the egg.

Sunny side up eggs are a rich source of protein, providing essential amino acids for muscle repair and growth.

Contrary to popular belief, sunny side up eggs can be part of a healthy diet when consumed in moderation

Sunny side up eggs are naturally low in carbohydrates, making them suitable for low-carb diets

The majority of calories in sunny side up eggs come from fat, specifically healthy fats like monounsaturated and polyunsaturated fats.

The yolk of a sunny side up egg contains essential vitamins and minerals, including vitamin D, vitamin B12, and choline.

Sunny side up eggs can help increase satiety and keep you feeling fuller for longer, which may aid in weight management.